Red Stools from Beets vs. from Blood: Comparison

If you had beets several days ago and are now wondering if the red in your stools is blood, there are some signs to look for that distinguish beet red from blood red in your poop.

Men are at a disadvantage here, because they don’t have the experience that women have at seeing a lot of blood in the toilet bowl (from menstruation). But even a woman can have difficulty telling the difference between beet red from blood red in her bowel movements.

How to tell the difference between red poop from beets and from actual blood:
Fresh blood on toilet paper in pure form (as would be from rectal/anal bleeding) is solid bright red. Think of how Kleenex looks when you hold it to a bloody nose. 
Blood: Note that there's not a hint of the
deep fuchsia of beet juice stains.
From my experience with beeturia (undigested beet juice in stools, though this term usually applies to urine), the juice that appears on the tissue paper is very diffuse, creating a very light reddish-magenta or very light reddish-fuchsia.

It’s a color that menstruation just does not produce. Again, a man can’t make the comparison unless he has a history of hemorrhoid bleeding.

In all my years of menstruating, I’ve never seen even the slightest fuchsia or magenta tinge to any amount of blood on the tissue paper. When it’s mixed with cervical mucus, however, it’s dark pink, but a dull pink, with no hint of magenta or fuchsia, and usually, the pink has a tinge of tan.

Blood in a toilet bowl will not diffuse as much into the water as will beet juice because it’s heavier and tends to aggregate. Have you ever had a drop from your nose or a cut fall into some water? It does not stain the entire contents, but stays rather localized, suspended in a glob.

I’ve had rectal bleeding after a colonoscopy, and trust me, pure fresh blood dripping into a toilet bowl does not disperse and dye the water; it remains suspended, aggregated, in clumps.

Beet juice is too thin to do this and will stain the water bowl pinkish if there’s enough of it. However, in smaller amounts, it will remain concentrated around your stools—at least in my case it does.

Sometimes beet juice will form ribbons or rings that hover or float around poop. Actual blood in poop will be literally mixed in with it. Beet juice tends to hover around stools like a halo, and in the water, it is crimson when it does this.

If you flush poop that’s red from beets, the juice will easily billow out into the water bowl, coloring it pink, red or reddish brown (if the poop is soft enough to mix with it).  

Another test to tell the difference between beet red and blood in your stools, place several chunks of the colored stool on several layers of tissue paper or napkins, then roll them over to see what kind of stain they leave. If it’s beets, the stain will be markedly magenta or fuchsia.
If you see a stain that resembles
this color on your toilet paper,
chances are extremely high
 that it's from beet juice.

This color will match the color the beets left behind on your cutting board or paper plates. If it’s blood (from the lower intestinal/rectal/anal region) it will be pure red or red with a tinge of dark orange. It will retain this color when it dries. Beet juice will quickly change to a light brown or dark gold or golden-brown.

I hope this provides reassurance about beet poop vs. bloody poop.



  1. Thank you. That was the perfect amount of information.

  2. Seriously, you put my mind at ease!

  3. I never realised beets would cause that effect - thank you for such a clear (and reassuring) explanation!!

  4. At last a clear and reassuring explanation amid all the confusion on the web about this. The main issue is how to tell the difference between blood and beet juice in a toilet bowl (!) and this is the only place I have found that answers this - THANK YOU

  5. This is quite possible the best and clearest diagnostic advice I have EVER read online where every symptom means cancer. THANK YOU VERY MUCH !

  6. Thank you so much for this post! It wasn't too long & was easy to comprehend, yet contained very useful info! You've def. eased my mind! :)

  7. Awesome response!

  8. Great great great article. Thank you!

  9. Perfect amount of info. Well-written. Thank you!

  10. This article os better than Drs. Speaking on this subject, everywhere else you look for answer, is a "you are dying" type of answer. This is the most clear and helpful article out there on this topic.

  11. Thank you so much! Much appreciated.

  12. Wow thank you so much. I was so scared and it helped a lot. Your article is so helpful. So much thanks

  13. Good to know I'm not the only one to experience this! Scared me this morning. Had an AHA moment - ate red beets, I wonder if....

  14. I've never experienced this eating a bunch of beet roots I boil or roast, but the other day I ate Kettle brand beet and roots chips. The toilet bowl had reddish, fuschia, and at times tea colored pigments after both bms and urination. I was somewhat apprehensive of what was going on and then remembered the roots chips. Thank you for this because the pigments exactly do as you describe and mix with the water if not immediately flushed, or form a pigment cloud around the stools. Thank you for such a well written, informative, mind-easing article!

  15. I had quite a lot of beetroot in my salad last night and had reddy/pinky poo tonight and saw pink colour on loo paper. I was very concerned until I saw this article. Thank you.

  16. After going to the toilet this morning I was convinced I had cancer and was going to die - until I remembered I had beetroot twice yesterday. Of course I shall be apprehensive tomorrow and will go to the doctors if necessary. However, in the meantime your article made such sense and has stopped me thinking about it constantly. Thank you