Research suggests that an exercise regimen may reshape the nerves that control how the heart functions. Scientists have found that moderate aerobic exercise changes the heart’s nerve system in different [...]
You’ve surely seen it: peculiar movements of the body after someone takes a blow to the head: The motions almost seem deliberate. These include arm positioning and what appears to [...]
Walking can become slower and more tiring as we get older, and new Australian research may help explain why. Researchers from Flinders University and the University of Canberra found that [...]
The ideal gym for autistic people would have specific features that would appeal to even many neurotypicals. However, there needs to be a standard gym that’s designed with Autistics in [...]
A recent study found that people who regularly did strength training had a lower risk of dying early, even without spending hours in the gym. The researchers analyzed data [...]
Dogs have been living with humans for thousands of years but where did dogs come from? They didn’t just magically appear alongside people one day. Archaeologists have found dog burials [...]
You’ve heard that 150 minutes/week of exercise is needed for heart health, but is 150 minutes over seven days really enough for optimal heart health? […]
Just how effective is exercise for the prevention of getting fat (or fatter) vs. transforming a fat body into a lean body? Research has surprising results. […]
A new study from Rockefeller University found that just a few minutes of very intense exercise produced a much larger immediate molecular response than longer periods of moderate exercise. Researchers [...]
Has pushing off the armrests of a chair when rising become a habit due to stiff knee joints? With age, the cartilage and lubricating fluid inside your joints gradually decrease. That can leave joints less [...]
Knee pain becomes more common with age, and osteoarthritis is one of the biggest reasons people develop ongoing discomfort and stiffness. The condition occurs when the cartilage inside the knee [...]
Many in middle age begin worrying that dementia is around the corner, even if they’s still mentally sharp. An exercise program will offset the worry for good reason. Staying physically active and keeping blood sugar [...]
The “everyone has autism now” camp should know that the first man diagnosed autistic had the high functioning type that they say isn’t “real” autism. “Mild” autism DOES exist, and it's just as real [...]
Once a week interval walking may be all you need to finally see stubborn belly fat disappearing. Interval walking is more effective than fixed pace walking for burning fat. [...]
The TV has long been known as the “idiot box.” Now there’s research that shows it really can negatively affect brain health later in life. […]
Many people worry more about brain health than heart health as they get older. And that makes a lot of sense, since age related mental decline is common. But do [...]
You’ve heard of “take the stairs instead of the elevator” many times, but you’re going to hear it again: It could add years to your heart and life, so ditch the elevator and get on [...]
A morbidly obese diabetic influencer is announcing you can’t give yourself diabetes. But if someone can reverse type 2 diabetes, this means you CAN give yourself this metabolic disease. Amanda [...]
“You owe thinness to nobody” is a mantra sung by many fat activists on social media. They keep saying “thinness” as though fat and skinny are the only two ways to exist. [...]
Autistic and terrified of aging? There’s ways to combat the fear of aging even if money is limited; here’s what to start doing NOW. Autism doesn’t mean you must age [...]
Ever wonder how an influencer with cringe or boring content can amass a million followers? Is it mostly luck? One post that went viral? Like, HOW? So there’s an influencer – I won’t identify her [...]
Do you have thigh abundance and are convinced this is due to muscle even though you don’t or hardly work out with weights? Size can mean fat, muscle or both. I was inspired to cover [...]
It’s suspicious for facilitator bias when a nonspeaking autistic who spells elaborate paragraphs is somehow not able to hold down a simple job. […]
If nonspeaking autistic spellers are the actual composers of their advanced narrative via letter boards held by parents, why are they in day programs? This is a very fair question. For example, the alleged author [...]
Why is it that a woman who’s starved herself to the bone gets sympathy for her eating disorder, but men with bigorexia are seen as narcissistic and arrogant? Along those same lines, a morbidly obese [...]
Seems that researchers are closing in on a drug that can reduce or even eliminate autism traits. UCLA scientists have come upon a drug that did this for mice that had autistic traits. [...]
To expect autistic people to automatically like anyone with a disability is to be judgmental and condescending. I have this feeling that non-disabled neurotypical people expect Autistics to embrace every single disabled individual. [...]
Losing a little sleep each night may not seem like a major health concern, but over time it could make you gain fat. […]
The human body is full of flaws — and this points to evolution more than any other explanation for “how we got here.” The body may seem magnificent. Various processes may seem wondrous, even miraculous. [...]
I spent over three hours answering the questions, but… …that doesn’t mean YOU will. […]
Scientists are working on a new approach to osteoarthritis that goes far beyond managing pain. Instead of simply slowing symptoms, the goal is to help damaged joints regenerate and repair themselves. […]
Scientists have long assumed that complex thinking largely shuts down when a person is unconscious under general anesthesia. […]
Older age often comes with weight gain. Dieting can cause fat loss, but also muscle loss. But there’s a way to lose fat while keeping muscle. [...]
It’s not osteoporosis; it’s another condition, affecting 40% of adults worldwide, more common in older adults and postmenopausal women. This condition is also a high risk factor for bone fractures. […]
Scientists have traditionally believed that learning to speak depends mainly on the brain’s motor regions, which control the movements of the lips, tongue, jaw and vocal cords. […]
A diagnosis of knee osteoarthritis often sounds like “You’ll eventually need knee replacement surgery no matter what you do.” The pain can be managed only so much in this progressive disease. But as the condition [...]
Many people assume that getting older means a steady loss of physical strength and mental sharpness. Researchers found that a surprisingly large number of older adults actually improved their physical abilities, cognitive performance or both [...]
People today live much longer than their ancestors did with the help of modern medicine. But there’s a difference between dragging out a sick life via medicine vs. genetic mutations over the past few generations [...]
Getting triggered on other peoples’ use of GLP-1 drugs means poor mental health and other unresolved psych issues. […]
Hundreds of millions of adults are severely underweight due to food shortage; why doesn’t the set point theory apply to THEM? Many people on Instagram and TikTok post the following: “No matter how little I [...]
